I
all way try to stay Fit and Healthy. Try being the operative
word. From a Young age I loved sports but was never any good at
them. I started Scuba Diving when I was 16 until my dad could
no longer take me any more, that was over 20
years ago now. I then took up dance and preforming arts again
when I turned 18 years old.
But
work got in the way and had to come first and bills. Once I
finally past my drive test I when swimming three times a week,
aerobics and aqua fit. I loved every minute for it. But
after my second car accident I have never drove again, so I have to
walk every where or use public transport; some days that is a fitness
work out in it's self.
Since
becoming a full time mum and having to have my gall balder removed in
2014, the year my son was born; I have been forced to look at my life
and how I can improve it. Not just for my own Health and
Well-being but my 3
children
too.
I
want to see my children grow up and maybe have there own children one
day.
I
want to be able to play with my children and not just be a spectator
in their lives because I am too sick to join in.
I
also want my children to be Fit and Well, so I try to look at how I
can do this but in a fun way. The last thing that I would want
is for either of my children to develop an eating disorder or be
fitness to become an obsession.
So
at the moment I try to cook home-made meals every day and try to
encourage my children
to
eat them. I try not to buy too many processed foods or ones
full of Palm oil and artificial sweeteners.
I
am aware of the risk of too much salt, sugar and fat which is why I
love to cook.
I
always say “try to take at lest 5 minuets to rest and play every
day.”
Additional
information can be found by following the links on
my blog(s) and other social media sights
Welcome. WARNING SOME STROBE LIGHTING IN SOME IMAGES. In this blog will be writing about my experiences with in the Art and Media Industry. An industry I both Love and Hate with a Passion! Plus one that I would love to continue to work in. I aiming to offer some useful information and guidance to people wishing to enter into this "Cut Throat Industry." I am also looking at adding some thinks that are of interest to me too.
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